Grief and Us: How Can We Learn to Cope with Loss?
Coping with grief is an incredibly difficult journey, one that no one should have to face alone. The weight of
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Search Results for: Mind body
My Take: Great Books that Helped Me
Dear Readers, This time I have compiled a list of self-help books that have personally helped me over the years.
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End of the Year Vibes: I Allow Myself to Rest
By Adwaita Das Rest is essential for health, mental and physical both. Even if it seems impossible to pause, to
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Know This: Mental Illness is Not a Sign of a Weakness (Tamil Video)
By Anne Sureshkumar Myth-busting continues: Another myth is that if you have a mental illness it is a sign of a
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My Take: The Insta-Feel Good Accounts That Made My Week
Hello readers, It’s the weekend (yay!) and that means it’s time for another edition of #MyTake. For this week, I
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Why We Need More Conversation and Sunlight Around Mental Health
By Chintan Girish Modi Aparna Piramal Raje is a columnist, author, and teacher who lives with bipolarity. Her new book Chemical
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‘Disability is a Social, not Physical Issue’
Disability is a social issue, not a physical one. Gouri Bhuyan writes about the need to reassess how we approach disability and stop perpetuating discrimination, making a call for Mental health practitioners to rethink their gaze. Reprinted here with permission from the Mariwala Health Initiative
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Silver Linings Playbook: What Food and Fitness Can Mean Now
By Neha Bedi As a teenager, I was often asked by my father; ‘Do you eat to live or do
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Anitya: Understanding Impermanence and Change in a Post-Pandemic World
By Gayatri Jayaraman The practice of embracing change happens in the face of those who make a virtue of its
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Dealing with Life during COVID-19: My Journey Through Depression
Depression can leave you feeling wrecked, worthless and entirely alone – an invisible illness, it can be hard for loved ones to pick up on what you are going through. In this post, a university student shares some of her journey on dealing with Depression during Covid-19.
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