Wellness
Working out and Loving It: A 10 Year Fitness Journey
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Read moreWhat is More Powerful Than This: I Accept Myself
By Adwaita Das Self-acceptance is crucial for our individual and collective wellbeing. Rather than hinder our discipline, accepting the self
Read moreHow to Practise Self-Love: A Poem
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Read moreAn Affirmation for the New Year: I Let Me Be Me
By Adwaita Das Being our unique selves is essential to evolution itself. Instead of spending energy trying to fit into
Read moreSelf-Love: This is What Feeling our Feelings is Like
By Adwaita Das
Read moreAre There Ways to Cope with Sudden Job Loss?
Facing job loss is an extremely challenging situation, and coping with it requires a multi-pronged approach which focuses on the self and the support of those around.
Read moreAn Affirmation: I Will Allow My Mind to Relax
“The mind is working non-stop. Apart from wakeful hours, even in sleep, consciousness continues to process information, especially if one has
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