End of the Year Vibes: I Allow Myself to Rest

By Adwaita Das

Art by Adwaita Das for The Health Collective

Rest is essential for health, mental and physical both. Even if it seems impossible to pause, to relax properly, the human being has to find ample relief. Please be kind to oneself. Listen to the body. Listen to what it feels. And gently allow for the possibility of getting the complete rest wanted and needed by mind, flesh and soul.

Adwaita Das