Back to the Basics: How to Remember to Breathe
By Adwaita Das In situations of distress or panic, we often reduce our breathing. But, to breathe is one of
Read moreBy Adwaita Das In situations of distress or panic, we often reduce our breathing. But, to breathe is one of
Read moreWith Indians daily battling stigma and many misconceptions when it comes to Mental Health, Gayatri Jayaraman shares some of what she believes to be key to a mind-spirit-body practice, what meditation has to do with it, and why understanding and accepting impermanence and change may be critical to making peace with our day to day life.
Read moreBy Adwaita Das You are unique and wonderful. You are worthy of all that is good. You deserve to be
Read moreBy The Health Collective If you live in India and would like to order a complimentary set of these art
Read moreBy Adwaita Das Loneliness can be a need for more compassion. We are allowed to choose who is in our
Read moreHere is part two of Tsuki’s journey. Many of us deal with cognitive distortions that affect usfrom time to time. Artist and designer Shoili Kanungo explores more in this original artwork, a comic strip for The Health Collective
Read moreAn Affirmation we may all need: I Show Myself Kindness.
Read moreThis pandemic may just have taught us to re-examine the things that matter, the relationships we take for granted, and how we go about building a support system in the first place
Read moreIn the month of India’s Independence as we think about what Freedom means and how it is won, here is an Affirmation that rings true for each of us as individuals
Read moreInspired by Simone Biles, here’s an Affirmation on listening to and accepting our own Authentic Voices, because all our Mental Health Matters
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