The Negative Spiral: A Comic Strip on Cognitive Distortions

Tsuki’s Cognitive Distortions by Shoili Kanungo is a sharp look at the negative spiralling that can occur and how we can often internalise criticism

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This Women’s Day is all about an ‘Epic Self-Love Story’

Move beyond symbolism this Women’s Day — It is time for all women to accept their immeasurable value far beyond social stereotypes; and see the spectacular star they are in their own sheroic journey.

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Mind-Body Connection: Taking a ‘Hands-on’ Approach to Mental Well-being

In the last year people seem to have taken to what can be called mindfulness art practices like Mandala, Zentangle, pottery, therapeutic knitting as ways to deal with their anxiety and the general sense of uncertainty that the pandemic brought to our lives. Find out why that is and what might help you in this special post on The Health Collective

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World Mental Health Day 2020: Let’s Talk

  This World Mental Health Day 2020, do check out an important converstaion that centers around lived experience and the

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