Parenting in the Time of a Pandemic

The pandemic has been tough on everyone – what have been some of the challenges and the impact on parents and kids? Take a closer look, with some tips for parents.

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Dealing with Life during COVID-19: My Journey Through Depression

Depression can leave you feeling wrecked, worthless and entirely alone – an invisible illness, it can be hard for loved ones to pick up on what you are going through. In this post, a university student shares some of her journey on dealing with Depression during Covid-19.

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Social Connection: Friendship and the Bonds that Help us Overcome

This pandemic may just have taught us to re-examine the things that matter, the relationships we take for granted, and how we go about building a support system in the first place

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Lonely and Depressed? We Need to Talk About Care Networks

This pandemic, many people are dealing with the double whammy of Depression and Loneliness. Depression comes with a feeling that makes you think that nobody gets it, nobody gets you, writes Ayushi Khemka.

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Regulate Your Digital Screen Time for the Best Results

Digital screen time has gone up during COVID-19, across the board. While there are positives to the privilege of unlimited internet access, why do we need to regulate the amount of time we spend on our screens?

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Art for Mental Health: Social Distancing and ‘Skin Hunger’

Touch Deprivation or Skin Hunger is a very real phenomenon which can cause you to feel stressed or anxious. Artist Shoili Kanungo shares her art work and video to depict what 100 d

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