तनाव बढ़ रहा हो तो इन बातों का रखें ख़्याल
कामना छिब्बर अपनी आदतों में बदलाव लाकर भी हम तनाव से काफ़ी हद तक बच सकते हैं, कैसे जानना चाहेंगे
Read moreकामना छिब्बर अपनी आदतों में बदलाव लाकर भी हम तनाव से काफ़ी हद तक बच सकते हैं, कैसे जानना चाहेंगे
Read moreBy Adwaita Das Fear can cause extreme distress in daily life. And the news is full of fear. But
Read moreAmrita Tripathi We spent some time this summer looking up stress and other helplines that are operational in India, and
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Read moreमीरा हरन अल्वा भारत में डिप्रेशन वर्ल्ड हेल्थ आर्गेनाइजेशन की संस्था वर्ल्ड मेंटल हेल्थ की मदद से हुए अध्ययन के
Read moreBy Sukirti Agrawal I am writing this letter to remind you how much I care for you. You are a
Read moreBy Kamna Chhibber Anxiety is an adaptive response, an indication being provided by our mind and body to protect us
Read moreBy Adwaita Das There are times when everything seems to be going wrong. Things feel awful, with no respite
Read moreBy Scherezade Siobhan I must start with a confession― I used to detest those listicles that courted the allure of
Read moreBy Adwaita Das Self doubt can be a real super villain – cackling about our shortcomings, putting us
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