‘I am Unique and I will Allow Myself Appreciation’
We all need encouragement and appreciation, validation and support. Will we allow ourselves to accept it, though is the question.
Read moreWe all need encouragement and appreciation, validation and support. Will we allow ourselves to accept it, though is the question.
Read moreWith Indians daily battling stigma and many misconceptions when it comes to Mental Health, Gayatri Jayaraman shares some of what she believes to be key to a mind-spirit-body practice, what meditation has to do with it, and why understanding and accepting impermanence and change may be critical to making peace with our day to day life.
Read moreBy Gayatri Jayaraman The practice of embracing change happens in the face of those who make a virtue of its
Read moreBy Adwaita Das You are unique and wonderful. You are worthy of all that is good. You deserve to be
Read moreBy Adwaita Das Loneliness can be a need for more compassion. We are allowed to choose who is in our
Read moreHere is part two of Tsuki’s journey. Many of us deal with cognitive distortions that affect usfrom time to time. Artist and designer Shoili Kanungo explores more in this original artwork, a comic strip for The Health Collective
Read moreThe pandemic has been tough on everyone – what have been some of the challenges and the impact on parents and kids? Take a closer look, with some tips for parents.
Read moreDepression can leave you feeling wrecked, worthless and entirely alone – an invisible illness, it can be hard for loved ones to pick up on what you are going through. In this post, a university student shares some of her journey on dealing with Depression during Covid-19.
Read moreAn Affirmation we may all need: I Show Myself Kindness.
Read moreIn the month of India’s Independence as we think about what Freedom means and how it is won, here is an Affirmation that rings true for each of us as individuals
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