A safe space for conversations on mental health and mental illness in India
Depression can leave you feeling wrecked, worthless and entirely alone – an invisible illness, it can be hard for loved ones to pick up on what you are going through. In this post, a university student shares some of her journey on dealing with Depression during Covid-19.
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An Affirmation we may all need: I Show Myself Kindness.
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This pandemic may just have taught us to re-examine the things that matter, the relationships we take for granted, and how we go about building a support system in the first place
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In the month of India’s Independence as we think about what Freedom means and how it is won, here is an Affirmation that rings true for each of us as individuals
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This pandemic, many people are dealing with the double whammy of Depression and Loneliness. Depression comes with a feeling that makes you think that nobody gets it, nobody gets you, writes Ayushi Khemka.
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Inspired by Simone Biles, here’s an Affirmation on listening to and accepting our own Authentic Voices, because all our Mental Health Matters
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Sartaj Singh It’s not just the discomfort (thanks to the racing heart and expeditiously working lungs that resemble Titanic’s pistons)
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What is an Affirmation that can help us combat and vocalise some of the loneliness we might be feeling during this pandemic?
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As part of our special series on Loneliness during #Covid19, Keya Madhvani Singh shares some of her journey as a new parent during the pandemic and lockdown.
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How does art help us express ourselves, can it work as a therapeutic tool? A social anthropolgist turns to the canvas to explore, and share more in this special post.
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