Getting a Breather: Let’s Allow for Time to Rest
It’s time to bid 2021 goodbye – instead of hustling till the last second, let’s think of giving ourselves a breather, and time to rest. Affirmation by Adwaita Das for The Health Collective
Read moreIt’s time to bid 2021 goodbye – instead of hustling till the last second, let’s think of giving ourselves a breather, and time to rest. Affirmation by Adwaita Das for The Health Collective
Read moreBy Adwaita Das In situations of distress or panic, we often reduce our breathing. But, to breathe is one of
Read moreAuthor Daman Singh set out on an ambitious quest to research and understand India’s journey in the mental healthcare space — from the ‘lunatic asylums’ of the 18th century, to the emergence of a more scientific and humane approach in the early 20th century.
Read moreWe all need encouragement and appreciation, validation and support. Will we allow ourselves to accept it, though is the question.
Read moreWith Indians daily battling stigma and many misconceptions when it comes to Mental Health, Gayatri Jayaraman shares some of what she believes to be key to a mind-spirit-body practice, what meditation has to do with it, and why understanding and accepting impermanence and change may be critical to making peace with our day to day life.
Read moreBy Gayatri Jayaraman The practice of embracing change happens in the face of those who make a virtue of its
Read moreBy Adwaita Das You are unique and wonderful. You are worthy of all that is good. You deserve to be
Read moreBy The Health Collective If you live in India and would like to order a complimentary set of these art
Read moreBy Adwaita Das Loneliness can be a need for more compassion. We are allowed to choose who is in our
Read moreHere is part two of Tsuki’s journey. Many of us deal with cognitive distortions that affect usfrom time to time. Artist and designer Shoili Kanungo explores more in this original artwork, a comic strip for The Health Collective
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