Affirmations: I Let Go of Pain

By Adwaita Das

Affirmation I Let Go oF Pain
By Adwaita Das for The Health Collective


Human beings can tolerate incredible pain and get used to it. To let go of the habit of trauma, we can shift into the practice of catharsis. With affirmations, one can begin to release the pattern of pain and step into wellness


About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health awareness. Karon Kolkata Ebong Onyo Golpo, her debut feature film, is ready for release. She is currently creating art to share good vibes, and writing epic sci-fi fantasy to make mindfulness the coolest thing!

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Disclaimer: Views expressed are personal. Material on The Health Collective cannot substitute for expert advice from a trained professional.