Repeat after Us: I Love Being Me
By Adwaita Das “Each one of us is unique. Each authentic voice is essential. And accepting the self can empower
Read moreBy Adwaita Das “Each one of us is unique. Each authentic voice is essential. And accepting the self can empower
Read moreWhat isn’t Counselling:There is a misconception that counselling may offer one a fix to their problem, or one will be told what to
Read moreChange is a constant is a statement that has characterised our understanding of how life can throw challenges at us
Read moreThere is often the misconception that one seeks counselling only when there is the presence of a severe mental illness.
Read moreStigma is the barrier which prevents us from embracing our mental health. It is a form of prejudice which creates
Read moreTake a minute to take stock of some of the emotions you’ve been feeling. Maybe it’s been an emotional roller-coaster,
Read moreThe COVID-19 pandemic and subsequent lockdowns and physical distancing has led to an increase in isolation and loneliness. How can you learn to cope if you or your loved ones are feeling loneliness and other triggers?
Read moreSingapore-based Quilt.AI analyses public and private searches on Mental Health to reveal what Indians are searching for, and the impact of micro-influencers on Stigma.
Read moreI recently had a conversation with senior journalist Kushan Mitra of The Pioneer, on Mental Health, some of our books
Read moreWhat does it feel like to have Anxiety? Is it any easier to talk to friends and loved ones about
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