Love and Rage: What your Children May Need you to Know

Love and Rage: The Inner Worlds of Children is a fascinating book by psychologist Nupur Paiva Dhingra; as a new edition is released with information related to the pandemic, here’s something all parents need to know – the kids aren’t alright, and distress comes in many forms.

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Can Understanding Impermanence Help us Cope with Life?

With Indians daily battling stigma and many misconceptions when it comes to Mental Health, Gayatri Jayaraman shares some of what she believes to be key to a mind-spirit-body practice, what meditation has to do with it, and why understanding and accepting impermanence and change may be critical to making peace with our day to day life.

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The Pandemic is still Going Strong: Are you Suffering from Loneliness?

The COVID-19 pandemic and subsequent lockdowns and physical distancing has led to an increase in isolation and loneliness. How can you learn to cope if you or your loved ones are feeling loneliness and other triggers?

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The Age of Anxiety and How to Cope: Panel of Experts

Are we living through an Age of Anxiety? And what are some coping techniques? We put that quesiton to a panel of mental health stakeholders and contributors of our new book, Age of Anxiety

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