Back to the Basics: How to Remember to Breathe
By Adwaita Das In situations of distress or panic, we often reduce our breathing. But, to breathe is one of
Read moreBy Adwaita Das In situations of distress or panic, we often reduce our breathing. But, to breathe is one of
Read moreWe all need encouragement and appreciation, validation and support. Will we allow ourselves to accept it, though is the question.
Read moreBy Adwaita Das You are unique and wonderful. You are worthy of all that is good. You deserve to be
Read moreBy The Health Collective If you live in India and would like to order a complimentary set of these art
Read moreBy Adwaita Das Loneliness can be a need for more compassion. We are allowed to choose who is in our
Read moreHere is part two of Tsuki’s journey. Many of us deal with cognitive distortions that affect usfrom time to time. Artist and designer Shoili Kanungo explores more in this original artwork, a comic strip for The Health Collective
Read moreAn Affirmation we may all need: I Show Myself Kindness.
Read moreIn the month of India’s Independence as we think about what Freedom means and how it is won, here is an Affirmation that rings true for each of us as individuals
Read moreInspired by Simone Biles, here’s an Affirmation on listening to and accepting our own Authentic Voices, because all our Mental Health Matters
Read moreHow does art help us express ourselves, can it work as a therapeutic tool? A social anthropolgist turns to the canvas to explore, and share more in this special post.
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