Your Stories: Living with Panic Attacks, Anxiety and Depression

By Anonymous

Life events in my early twenties triggered the first onslaught of panic attacks and anxiety. And no, anxiety and panic attacks are not just (an) over reaction to nervousness. They can be severely debilitating, capturing your mind and body in their iron strongholds, until you start to feel your body and mind being paralysed by fear. At that point, you feel like you can do nothing, achieve nothing and are completely useless. Then it all passes and you feel normal again. If you don’t recognise the signs and don’t know how to manage them and to make it worse, if you blame yourself, then the frequency of the cycle increases — anxiety (A) panic (P) and then normal. This is what happened with me. After several years of living with this/fighting with seemingly myself, it lead to depression (D). Of course these are words that we all recognise now, but back then, I didn’t know.

By my mid-thirties, with a very busy life – young children, work, social calendar etc. – AP&D started manifesting physically as well; exhaustion, falling ill constantly, muscular spasms on one side of my face. By my late thirties I knew I needed medical help and I did seek it, but for the physical symptoms, not understanding the root cause was mental illness.


The year 2013-2014 was life-changing – I had a complete breakdown, which I recognised by the inability or lack of desire to do anything other than sleep and my annoyance and anger which would bubble up rather quickly and mostly at my beautiful little boys. I decided enough was enough and that I needed a break (not sure even then what it was I needed a break from). So I decided to tell my family that I was going to take a year off to study because of course, anything else would have been seen as strange and I would be judged for being less than what I should be. (Well, this was how I saw it anyway.)

We moved back home in 2015 and I sought comfort in my mother’s home, and sought specialist help for the physical illnesses. One thing led to another and I was soon diagnosed with anxiety and depression, and was prescribed drugs to calm my muscles and nerves and drugs to make me happier (I suppose).

Happy to report that after 3 years of being on prescription drugs, having constantly dealt with the yo yo nature of what the drugs did to me both mentally and physically – happy, sad, angry, using food and sleep as my best friends; I have now been completely drug free for the last 16 days.

I have been to hell and back a few times these last few days but still managed to remain fully functional and love my children like only I can.

I am very, very proud of myself. And I am very, very grateful for the handful of friends and family who have supported me- you know who you are. I am also very grateful for a Whatsapp group of school friends who make me laugh with their goofiness and antics. God bless you guys. And I am also very grateful to have met  strong, independent women like Lotty Roberts, Nicole Wijngaarden and Christine Hyndman who have shown so much courage, positivity and honesty throughout their own journeys, inspiring me to publish this here.

I know and appreciate that I must always maintain a good working relationship with A&D  through diet, exercise and me time. I have access to methods and tools and know how to use them to manage A&D. And I feel confident that they and I will live in peace going forward because I have been to the deepest, darkest corners of my mind and I have found my way back with a song of praise in my heart and a smile on my face.

Thank you for reading and feel free to share the message.

P.S: I am a project manager in the FS domain; I work full time; I am a wife and a mother to two beautiful boys and two doggie children. If I can find my way back from hell, so can you. That is my message. Onwards and upwards!

Views expressed are personal. Reproduced with permission;

Anonymous prefaced this post with:

My objectives of sharing my journey on this public forum are:

1 )Help with creating more awareness amongst my family and friends: 
Coming especially from a culture that still lives in denial and largely a sense of arrogance that mental illness is confined to a select number of individuals who were never really going to be functional in a society, family or work environment…Mental illness is still seen as something that a person is either born with, i.e., cursed from the start, or something someone brings on themselves because they are extremely selfish and do not care for other people , i.e., your own fault.
2) To encourage kindness: If you cannot be kind or encouraging, which is completely reasonable given everyone has their own struggle, try not to be judgemental and condemn others with your words and actions. At the least, keep your mouth shut when you know your tongue is going be cruel.


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4 thoughts on “Your Stories: Living with Panic Attacks, Anxiety and Depression

  • January 29, 2019 at 3:51 pm

    Reading the first part of your write-up drew so many commonalities with what I am going through. I am a Sr Mgr at a IT company . Every day is a passing pain . I am a single parent and the anger of not being good enough eats me all day . There are weekends I just cry . Wake up in the middle of the night and cant keep tears from stopping.I am on course to lose my job this year after having put 15 years with the firm. I keep crossing myself off from any job posting because I am not good enough . May be I find an excuse and pick a single line of the job requirement to factor myself even before applying. The constant pain and feeling of emptiness and being useless just does not stop.At times I feel I am worth more dead than alive. I feel many a times the only thing that is standing between me and giving it all up is my daughter.
    I cant tell if it is as tough for a man as much as it is for a woman, but , I find this the toughest thing to deal with as a male. I have just started with some counselling hoping to feel alive. I hope I do , not for me, but for the lost innocence of my child .

    • February 2, 2019 at 7:36 pm

      Thank you so much for sharing some of your journey. Wishing you the best, including with the counselling.
      — Team Health Collective

  • October 25, 2018 at 1:07 pm

    Hi There
    Will I always have panic disorder? Can it be cured?

    • October 29, 2018 at 8:30 am

      From our experts:
      << Dear reader, it would be very difficult to share a clear and precise answer to the query you have shared as there are various factors associated with treatment and recovery from mental health related illnesses which also vary from one individual to the other. In general, mental health related illnesses are treatable and there are various treatments - psychiatric and psychotherapeutic - that are available for panic disorder as well. The treatment strategy and the duration of treatment can vary for people and the paradigm that better suits one person may not work as well for another. Consistent adherence to and rigorous follow-up with the right experts can help in aiding your recovery from the problem.>>
      Please do visit for a list of Mental Health experts

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