Understanding Therapy: What to Expect in Your First Session
By Kamna Chhibber This is a matter of intrigue for most people who are interested in knowing about therapy or
Read moreBy Kamna Chhibber This is a matter of intrigue for most people who are interested in knowing about therapy or
Read moreBy Kamna Chhibber The word ‘dependence’ in the context of therapy has received much criticism and negative commentary over the
Read moreकामना छिब्बर अपनी आदतों में बदलाव लाकर भी हम तनाव से काफ़ी हद तक बच सकते हैं, कैसे जानना चाहेंगे
Read moreBy Kamna Chhibber Anxiety is an adaptive response, an indication being provided by our mind and body to protect us
Read moreBy Amrita Tripathi It’s an incredible thing to meet young people — an event that can often spark hope and
Read moreBy Kamna Chhibber As you ponder over starting therapy you are likely to reflect upon a number of variables –
Read moreBy Sukanya Sharma In the late 17th century, the term ‘nostalgia’ was coined by a Swiss physician named Johannes Hofer,
Read moreACJ Student Pritha Mallick reached out to us with some questions around Mental Health and #MeToo. Here are some edited
Read moreBy Kamna Chhibber In my work as a therapist I come across people who struggle with caring for someone who
Read moreBy Kamna Chhibber Speaking, talking and sharing are not always given space in society. Often we shy away from discussing
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