Ask the Experts: How to Care for Yourself in Tough Times
By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts
Read moreBy Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts
Read moreBy Kamna Chhibber This is a matter of intrigue for most people who are interested in knowing about therapy or
Read moreBy Mohit Dhingra Statistics don’t usually justify the on-ground scenarios and the complexity of an issue but here are some
Read moreBy Kamna Chhibber The word ‘dependence’ in the context of therapy has received much criticism and negative commentary over the
Read moreBy Kamna Chhibber Anxiety is an adaptive response, an indication being provided by our mind and body to protect us
Read moreBy Kamna Chhibber The thing with a lot of people seeking therapy is that they wait for a crisis to
Read moreBy Amrita Tripathi It’s an incredible thing to meet young people — an event that can often spark hope and
Read moreBy Kamna Chhibber As you ponder over starting therapy you are likely to reflect upon a number of variables –
Read moreBy Sukanya Sharma In the late 17th century, the term ‘nostalgia’ was coined by a Swiss physician named Johannes Hofer,
Read moreACJ Student Pritha Mallick reached out to us with some questions around Mental Health and #MeToo. Here are some edited
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