Back to the Basics: How to Remember to Breathe
By Adwaita Das In situations of distress or panic, we often reduce our breathing. But, to breathe is one of
Read moreBy Adwaita Das In situations of distress or panic, we often reduce our breathing. But, to breathe is one of
Read moreWe all need encouragement and appreciation, validation and support. Will we allow ourselves to accept it, though is the question.
Read moreBy Adwaita Das You are unique and wonderful. You are worthy of all that is good. You deserve to be
Read moreBy Adwaita Das Loneliness can be a need for more compassion. We are allowed to choose who is in our
Read moreAn Affirmation we may all need: I Show Myself Kindness.
Read moreIn the month of India’s Independence as we think about what Freedom means and how it is won, here is an Affirmation that rings true for each of us as individuals
Read moreInspired by Simone Biles, here’s an Affirmation on listening to and accepting our own Authentic Voices, because all our Mental Health Matters
Read moreWhat is an Affirmation that can help us combat and vocalise some of the loneliness we might be feeling during this pandemic?
Read moreGrab your own physical merch or send friends / loved ones a positive boost pretty much anywhere in India that
Read moreMove beyond symbolism this Women’s Day — It is time for all women to accept their immeasurable value far beyond social stereotypes; and see the spectacular star they are in their own sheroic journey.
Read more