It’s Not Just the Pandemic: Understanding Urban Loneliness
In a city high-rise, sitting in the balcony on the 25th floor, sipping tea, you look out into the horizon,
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Ask the Experts
From the Asylum to the Mental Hospital: Tracing India’s Journey
Author Daman Singh set out on an ambitious quest to research and understand India’s journey in the mental healthcare space — from the ‘lunatic asylums’ of the 18th century, to the emergence of a more scientific and humane approach in the early 20th century.
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Can Understanding Impermanence Help us Cope with Life?
With Indians daily battling stigma and many misconceptions when it comes to Mental Health, Gayatri Jayaraman shares some of what she believes to be key to a mind-spirit-body practice, what meditation has to do with it, and why understanding and accepting impermanence and change may be critical to making peace with our day to day life.
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Anitya: Understanding Impermanence and Change in a Post-Pandemic World
By Gayatri Jayaraman The practice of embracing change happens in the face of those who make a virtue of its
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Parenting in the Time of a Pandemic
The pandemic has been tough on everyone – what have been some of the challenges and the impact on parents and kids? Take a closer look, with some tips for parents.
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Regulate Your Digital Screen Time for the Best Results
Digital screen time has gone up during COVID-19, across the board. While there are positives to the privilege of unlimited internet access, why do we need to regulate the amount of time we spend on our screens?
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The Pandemic is still Going Strong: Are you Suffering from Loneliness?
The COVID-19 pandemic and subsequent lockdowns and physical distancing has led to an increase in isolation and loneliness. How can you learn to cope if you or your loved ones are feeling loneliness and other triggers?
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Let’s Talk Anxiety: In conversation with Karuna Ezara Parikh
The Blue Tokai Huddle with Simon & Schuster featured Kamna Chhibber and Amrita Tripathi, co-authors of The Age of Anxiety
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The Age of Anxiety and How to Cope: Panel of Experts
Are we living through an Age of Anxiety? And what are some coping techniques? We put that quesiton to a panel of mental health stakeholders and contributors of our new book, Age of Anxiety
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Burnout, Vicarious Trauma and the Challenge of Care
Who bears the cost of caring? With burnout, vicarious trauma a reality for those in the helping professions, Pragya Lodha takes a closer look at the Challenge of Care in this special series by One Future Collective X The Health Collective
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