Lighten the Load: How the Joy and Rhythm of Dance Helps me Combat Depression  

Can dance and movement help bring back joy? The Health Collective guest contributor addresses her journey with depression and dealing with questions of identity in this heart-warming piece that seizes on the moment that a dance circle and the guiding principles behind it helped her deal with feelings of unease, and embrace joy.

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Tackling Taboo and Stigma, One Mental Health Convo at a Time

In this episode of The Health Collective Talks, Amrita Tripathi interviews Suchita Bhatia, the host of The SOS Show with Suchita, to ask about her journey with mental health, what she’s learned through 109 podcast episodes on Mental Health, and some of the myths she wants to bust. She has a key message for each of us, so do watch, share and let us know your comments.

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