How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out

Panic Attacks
Kishore Mohan for The Health Collective

 

This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK

    • Breathe in as slowly, deeply and gently as you can, through your nose

    • Breathe out slowly, deeply and gently through your mouth

    • Some people find it helpful to count steadily from one to five on each in-breath and each out-breath

    • Close your eyes and focus on your breathing

 

Check out more comics by Kishore Mohan on The Health Collective and more art here

3 thoughts on “How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out

Comments are closed.