How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out
This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK
Breathe in as slowly, deeply and gently as you can, through your nose
Breathe out slowly, deeply and gently through your mouth
Some people find it helpful to count steadily from one to five on each in-breath and each out-breath
Close your eyes and focus on your breathing
3 thoughts on “How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out”
Insightful read. Very impressive!
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