My Take: Great Books that Helped Me
Dear Readers, This time I have compiled a list of self-help books that have personally helped me over the years.
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Understanding Anxiety
Start Your Journey Here: An Explainer Series With Amrita Tripathi
Let’s try to make some of the conversations around Mental Health easier, less jargon-y. This can also be helpful to
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Your Stories: Navigating the Map of an Anxious Mind
By Ayushi Khemka Filmmaker-artist-curator Anuj Malhotra worked with architect-duo, Architecture for Dialogue (AfD), filmmakers Mahesh S and Gaurav Puri, and
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Your Stories: This is What Anxiety Can Feel Like
Anxiety: One can’t always manage to express what’s going on inside…which happens to be a lot of emotions and thoughts…like
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Your Stories: What It’s Like to Deal With an Anxiety Disorder
What does it feel like to have Anxiety? Is it any easier to talk to friends and loved ones about
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Anxiety and Us: What We Need to Know
By Amrita Tripathi I interviewed Dr Soumitra Pathare of the Centre for Mental Health Law and Policy, ILS Pune, for
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Covid-19 and You: Expert Tips for Young Minds to Deal with Uncertainty
By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her
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Managing Anxiety during Covid-19: Learning ‘Mind Control’ with Professor Steve Joordens
Several months ago, I did an Intro to Psych course on Coursera helmed by Professor Steve Joordens, Professor of Psychology,
Read moreYour Stories: Living with Panic Attacks, Anxiety and Depression
By Anonymous Life events in my early twenties triggered the first onslaught of panic attacks and anxiety. And no, anxiety
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