Affirmations: The Power of Self-Love
By Adwaita Das Self doubt can be a real super villain – cackling about our shortcomings, putting us
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self care
Affirmations: I’m Always Kind to My Inner Child
By Adwaita Das Also Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books
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Anger Management: Tips to Deal
By Sukanya Sharma This is part two of an interview with Consultant Psychiatrist Dr Hozefa A Bhinderwala. Read Part One: Anger and
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Affirmations: I See Myself With Love
By Adwaita Das I see with love. I see myself with love. I choose to see with love.
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PAINT ME A CANVAS: ON ART, POETRY AND SELF-CARE
By Sukanya Sharma Adwaita Das, Meghna Prakash, and Shyama VS are young artists who openly talk about mental health through
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How to Ensure Empathy as a Self-Care Tool for Your Child
By Mimansa Singh Tanwar Moving to a different country just (a few) months ago, it hasn’t been easy for my
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Taking Care of Ourselves: #MeToo & Mental Health
By Scherezade Siobhan The prominent writer Clarice Lispector once wrote, “Many were they who abandoned all they had and went
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Me Too and Mental Health
ACJ Student Pritha Mallick reached out to us with some questions around Mental Health and #MeToo. Here are some edited
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Alzheimer’s: The Need for Compassion, Care
By Kamna Chhibber In my work as a therapist I come across people who struggle with caring for someone who
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Self-Care in this Journey Called Life
By Kamna Chhibber Life abounds with stress. Challenges stare us in the face and complex dynamics are at play in
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