Affirmations: ‘I am a Powerful Woman’
By Adwaita Das I am air, water, fire and earth. I am gravity and space. I am the
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Positive Mental Health
Ask the Experts: How to Care for Yourself in Tough Times
By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts
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Affirmations: I Am One With Love
By Adwaita Das I am one with love. Love is one with me. The love I need is around
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Affirmations: I Let Go of Envy
By Adwaita Das Envy causes resentment. And resentment is cancerous. It poisons mental and physical health from within.
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Affirmations: Bye Bye Anxiety
By Adwaita Das There is so much to be angry about. And that anger hurts us from inside.
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Affirmations: I Accept Comfort
By Adwaita Das The glorification of discomfort looms large. Fear of comfort lurks in the hearts of humans.
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Affirmations: I Let Go of Pain
By Adwaita Das Human beings can tolerate incredible pain and get used to it. To let go of the
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Affirmations: I am Happy and Healthy
By Adwaita Das With new diseases being discovered and new products manufactured every day, it is difficult to
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Affirmations: I am Loved and Respected
By Adwaita Das We all want love and respect. It is but natural. Love are respect are food
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Art for Mental Health: Say it Loud, I am Proud of Myself
By Adwaita Das About the artist: Adwaita is an author-filmmaker-artist. Her books Colours of Shadow, 27 Stitches, and Songs of Sanity deal with mental health
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