Social Connection: Friendship and the Bonds that Help us Overcome

This pandemic may just have taught us to re-examine the things that matter, the relationships we take for granted, and how we go about building a support system in the first place

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Art for Mental Health: Social Distancing and ‘Skin Hunger’

Touch Deprivation or Skin Hunger is a very real phenomenon which can cause you to feel stressed or anxious. Artist Shoili Kanungo shares her art work and video to depict what 100 d

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Why You Might Want to Try Dance Movement Therapy

The third part in the Mind-Body Connection series looks at Dance Movement Therapy and how dance, in the form of

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We are in This Together: Dr Karan Thakur on The Health Collective

We had shared a while ago that we would love to hear from you, yes you! You’re Not Alone: Sharing

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