Let’s Talk Anxiety: In conversation with Karuna Ezara Parikh
The Blue Tokai Huddle with Simon & Schuster featured Kamna Chhibber and Amrita Tripathi, co-authors of The Age of Anxiety
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Kamna Chhibber
The Age of Anxiety and How to Cope: Panel of Experts
Are we living through an Age of Anxiety? And what are some coping techniques? We put that quesiton to a panel of mental health stakeholders and contributors of our new book, Age of Anxiety
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New book ‘Age of Anxiety’ is now available
Do book your copy now if you can! Also check out our first two books in the Mindscape series: Real
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Covid-19 and You: Expert Tips for Young Minds to Deal with Uncertainty
By Kamna Chhibber Supriya is someone I have been working with for over a year now. She is in her
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Young India: Girl Up MIS in Conversation on Mental Health and India
We did a Live session the other day organised by the wonderful Girl Up MIS to talk about Mental Health
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Dealing with Anxiety during Covid-19
Many of us are feeling anxious, distressed, and overwhelmed. It’s ok to feel this way. Please do reach out to
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Covid-19 and You: Managing Worries About Loved Ones
By Kamna Chhibber Recent times have exposed all of us to extensive worries, not just about our own selves and
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घबराहट बढ़ रही हो तो इन बातों का रखें ख़्याल, एक्सपर्ट से समझिए
डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए आलेख में निजी विचार हैं.
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Let’s Talk: How are We Feeling?
We recently held a few chats to see how people are feeling… wanted to reach out to as many people
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Ask the Experts: How to Care for Yourself in Tough Times
By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts
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