First Therapy Session? Here’s What to Expect (And What a Good Session Feels Like)
Guest Post | By Tanishka You scrolled through therapist profiles online, read bios that all started to sound the same,
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healing
Unearthed: A Powerful Memoir of Trauma, Truth, and the Journey to Healing
By Asma G Content Warning (CW): This review and book contain references to sexual assault and rape. Unearthed by Chanchal Garg
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Grief and Coping with Loss
Loss can make an appearance in the life of any individual at any time. There is no way to prepare yourself for it or a way to know exactly how you might react or respond to a situation such as this when it does emerge.
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Grief and Us: How Can We Learn to Cope with Loss?
Coping with grief is an incredibly difficult journey, one that no one should have to face alone. The weight of
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What is More Powerful Than This: I Accept Myself
By Adwaita Das Self-acceptance is crucial for our individual and collective wellbeing. Rather than hinder our discipline, accepting the self
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An Affirmation for the New Year: I Let Me Be Me
By Adwaita Das Being our unique selves is essential to evolution itself. Instead of spending energy trying to fit into
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Your Stories: What Does It Mean to Be Strong?
We all have different ways of coping with grief, loss and tragedy. What does it mean when we tell each other, even children, to “be strong”? In this powerful video, long-distance runner Payal Kamat shares with The Health Collective how she found new meaning in being strong and some of her mental health journey.
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Start Your Journey Here: An Explainer Series With Amrita Tripathi
Let’s try to make some of the conversations around Mental Health easier, less jargon-y. This can also be helpful to
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New Year, New Stories, New Us!
Let’s take a moment and recharge before we jump helter-skelter into the new year, already! We are doing just that
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Self-Love: This is What Feeling our Feelings is Like
By Adwaita Das
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