First Therapy Session? Here’s What to Expect (And What a Good Session Feels Like)

Guest Post | By Tanishka You scrolled through therapist profiles online, read bios that all started to sound the same,

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Addiction Recovery: It’s Not Just About Sobriety

Krisha Sanghvi | MSc Clinical Health Psychology | ACRPS There is a moment that often appears in recovery journeys. A

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Trauma Nation: A New Book

Trauma is a silent and an invisible epidemic. It hides in plain sight, embedding itself in our bodies, families, and

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Understanding Parasocial Relationships and Their Role in Your Life

Have you ever felt like a celebrity or influencer really gets you, when in reality you have never even met

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Is Craving Fuelling Inflammation and Cancer? Exploring Addiction’s Hidden Pathways with Prof. Raphael Cuomo

Professor Raphael E. Cuomo of the University of California, San Diego talks about the biology of craving, in this Q&A

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Relationships: It’s Not Always Simple

By Medha Gupta “Am I the only one who feels this way about their partner/parents? Does it happen to others?”

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How to Help Someone with Depression (Even When They Push You Away)

Have you ever tried helping someone with depression, only to encounter reluctance? It’s painful to see someone struggle, but is

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Navigating Grief, Loss, Ageing: Join our Circles

We’ve been hearing from some of you over the years and launched our pilot a good while ago. Here is

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We Want to Hear from You

? We want to hear from you Share your questions for the experts and feedback right here

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Mental Health Events: Virtual Workshop

What: Cyberattacks, digital security and Mental Health When: Thursday February 29, 5 pm IST Where: Zoom/ Virtual How to join:

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