Affirmations: Goodbye Anxiety
By Adwaita Das Words are powerful. Hence songs are popular. But one can listen to instrumental music
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anxiety
Choose Your Words Wisely: On Melancholy and Sadness
By Jayshree M. Tripathi Have you noticed the apparent stealth with which certain words are doing the rounds on Social
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On Empathy and Valuing EQ: Meet The Artidote Founder Jova Ferreryra
Jovanny “Jova” Varela Ferreyra is the founder of The Artidote, an incredible site, which in its own words: “Launched in
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Unravelling the Mystery of Anxiety Disorders
By Kamna Chhibber The unknown typically induces fear. Many mental health conditions — despite the stark statistics that show their
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Loneliness and Us
By Sukanya Sharma Britain made headlines earlier this year when the government appointed a Minister of Loneliness, and while India
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Mental Health in the News
THE HEADLINE: AIIMS explores link between yoga and mental health (The Indian Express) WHAT YOU NEED TO KNOW: AIIMS director
Read moreHolding the Rain: Short Film Aims to Fight Stigma
The Health Collective speaks to Stewart Hannah, a filmmaker from Scotland who recently released Holding the Rain, a 2 minute silent
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Mothers and Mental Health
By Vandita Morarka ‘The pedestal you put women on is a cage’ – Ruth Bader Ginsburg As mothers, women are
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Your Stories: The Anxious Hat
By Jessica Xalxo There had been a moment that morning. Just one. A single ray of sunshine had pierced the
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How Bullet Journal Helped Me Deal with My Anxiety & Why I Will Never Force It on You
By Rajashree Gandhi It has been over a year since I started using a bullet journal. It feels like possessing
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