You are Unique: A Therapist’s Message to the Class of 2020

By Varkha Chulani I’m addressing the graduating class of 2020, congratulations on your graduation! You must remember at this time

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The Case for Compassion, Not Judgement

By Varkha Chulani I am writing this from the city where Kate Spade unfortunately ended her life. In a matter

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Faith, Reason and the Mindset of a Follower

By Varkha Chulani ‘Faith is what I die for, dogma is what I kill for’ is the saying. And we

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Ask the Experts: A Case for Emotionality

By Varkha Chulani In the recent past I have seen too many clients getting into trouble due to self-control! Yes,

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Ask the Experts: How to Cope with Break-ups, Divorce (Hindi)

ब्रेकअप और आगे की राह: एक मनोवैज्ञानिक का नजरिया ऐसा कहा जाता है कि मृत्यु के बाद दूसरा सबसे बड़ा

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Breaking up and Moving On: A Psychologist’s Perspective

By Varkha Chulani It is said that the second most common stressor after death is separation and/or divorce. But it

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Ask the Experts: Is Pseudoscience Setting You Back?

By Varkha Chulani Science is the ability to deal with facts, rather than what someone says about people, situations or

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Ask the Experts: Is Therapy for Everyone?

By Varkha Chulani First of all let’s break the myth that only mentally ill people need therapy. First of all

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Racing to the Brink: Mental Health and You

By Varkha Chulani “What is this life if, full of care,  We have no time to stand and stare.” W.H.

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Ask The Experts: Understanding Anxiety Disorders

By Varkha Chulani All anxiety is unhealthy.  When you are concerned about how you are going to do in an

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