Out of Her Mind: How Society Fails Women’s Mental Health – A Review

By Asma G Content warning: The book reviewed here contains mentions of self-harm, suicide, sexual abuse, trauma and mental illness.

Read more

Therapists Have Problems Too—Apple TV+’s Shrinking Delivers Laughs with a Side of Chaos

Apple TV+’s latest sitcom offers laughs, great performances, and a refreshing take on mental health professionals — just don’t mistake it for a therapy manual.

Read more

Movement as Medicine: Wellness Carnival Aims to Heal Mind, Body and Soul

By Anubhav Tyagi In his book The Anxious Generation, American social psychologist Jonathan Haidt raises concerns about how modern life,

Read more

Book Excerpt: The Other Sister by Amrita Tripathi

Read an excerpt from The Other Sister / watch a short video of the excerpt and behind the scenes below

Read more

Book Review: Matt Haig’s The Life Impossible

By Asma G “Eating watermelon in the sun was such a wonderful feeling I wondered why I hadn’t spent more

Read more

Unpacking Love and Life: A Review of Red, Green, and Sometimes Beige

By Asma G “It feels like whiplash; for 20 years, my parents forbade me from dating and pushed me to

Read more

Red, Green and Sometimes Beige: Excerpt from Kasturi Mahanta’s New Book on Healthy Relationships

[The following is excerpted from Red, Green and Sometimes Beige: The Ins and Outs of a Healthy Relationship by Kasturi Mahanta,

Read more

Say Again! Update on and from Amrita’s Podcast

I wanted to share some of our updates in a highlighted fashion so you can decide if you’d like to

Read more

But What Will People Say? A Book Review

By Asma Title: But What Will People Say? Navigating Mental Health, Identity, Love, and Family Between Cultures  “What will people

Read more

Pathways to Flourish: A Vision for Wellbeing in Schools

By Binu Thomas In recent years, the importance of mental health in schools has become increasingly clear. Schools are no

Read more