What Comes to Mind When You Think Mental Health?

We must keep asking ourselves this question on what is Mental health, as we continue the journey of embracing and improving our own mental health

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An Affirmation For Us Right Now: I Am Enough

By Adwaita Das Affirmation by Adwaita Das for The Health Collective “Yes, we are enough. Just as we are, we

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Understanding Mental Health: What Isn’t Counselling and What Should We Watch out For? (Tamil)

What isn’t Counselling:There is a misconception that counselling may offer one a fix to their problem, or one will be told what to

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How to Adapt to Your Hybrid Workplace

Change is a constant is a statement that has characterised our understanding of how life can throw challenges at us

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What is The Health Collective?

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Understanding Mental Health: When Should We Go For Counselling?

There is often the misconception that one seeks counselling only when there is the presence of a severe mental illness.

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Understanding Mental Health: What is Counselling? (Tamil Video)

What is counselling: Counselling is a process where you seek support from a trained counsellor on any issue that is of concern

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Why We Need to Address Stigma

Stigma is the barrier which prevents us from embracing our mental health. It is a form of prejudice which creates

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What Do we mean by Mental Health? Tamil Video

About the author: Anne Sureshkumar holds masters degrees in social work and philosophy: guidance and counselling, and is a registered

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