A New Affirmation: I Accept the Freedom to Find and Follow My True Purpose

In the month of India’s Independence as we think about what Freedom means and how it is won, here is an Affirmation that rings true for each of us as individuals

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Lonely and Depressed? We Need to Talk About Care Networks

This pandemic, many people are dealing with the double whammy of Depression and Loneliness. Depression comes with a feeling that makes you think that nobody gets it, nobody gets you, writes Ayushi Khemka.

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I am Listening to and Accepting my Own Authentic Voice

Inspired by Simone Biles, here’s an Affirmation on listening to and accepting our own Authentic Voices, because all our Mental Health Matters

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Living with Anxiety and Learning how to Cope

Sartaj Singh It’s not just the discomfort (thanks to the racing heart and expeditiously working lungs that resemble Titanic’s pistons)

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