Let’s Talk: How are We Feeling?

We recently held a few chats to see how people are feeling… wanted to reach out to as many people

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Affirmations: It’s Ok to Feel Our Feelings

By Adwaita Das       Check Out More Affirmations by Adwaita Das About the artist: Adwaita is an author-filmmaker-artist.

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Your Stories: How I’ve Lived with Depression, Panic Attacks and Anxiety Disorder

By Girish Iyer This is a story of a 12-year-old boy who was blessed to have been born to into

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Affirmations: ‘I am a Powerful Woman’

By Adwaita Das     I am air, water, fire and earth. I am gravity and space. I am the

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Ask the Experts: How to Care for Yourself in Tough Times

By Kamna Chhibber Situations around you can act as triggers, making you experience strong negative emotions or leading to thoughts

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