तनाव बढ़ रहा हो तो इन बातों का रखें ख़्याल
कामना छिब्बर अपनी आदतों में बदलाव लाकर भी हम तनाव से काफ़ी हद तक बच सकते हैं, कैसे जानना चाहेंगे
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Month: August 2019
Affirmations: I Am Safe
By Adwaita Das Fear can cause extreme distress in daily life. And the news is full of fear. But
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Five Years in, Sheroes Helpline Aims for High Empathy, Deep Impact
Amrita Tripathi We spent some time this summer looking up stress and other helplines that are operational in India, and
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Affirmations: I Let Go of Guilt and Doubt
By Adwaita Das Doubt and guilt are so deeply ingrained in social systems; they can hound us and
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डिप्रेशन के बारे में कितना कुछ जानते हैं आप, एक्सपर्ट से समझिए
मीरा हरन अल्वा भारत में डिप्रेशन वर्ल्ड हेल्थ आर्गेनाइजेशन की संस्था वर्ल्ड मेंटल हेल्थ की मदद से हुए अध्ययन के
Read moreYoung Voices: A Letter from a Law Student on Life, Stress and Being There
By Sukirti Agrawal I am writing this letter to remind you how much I care for you. You are a
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Ask the Experts: What to do if the News is Triggering Anxiety?
By Kamna Chhibber Anxiety is an adaptive response, an indication being provided by our mind and body to protect us
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Affirmations: Life is on My Side
By Adwaita Das There are times when everything seems to be going wrong. Things feel awful, with no respite
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Wellness by any Name: Of Language and Expression
By Scherezade Siobhan I must start with a confession― I used to detest those listicles that courted the allure of
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Affirmations: The Power of Self-Love
By Adwaita Das Self doubt can be a real super villain – cackling about our shortcomings, putting us
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