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Read moreMonth: February 2019
On Empathy and Valuing EQ: Meet The Artidote Founder Jova Ferreryra
Jovanny “Jova” Varela Ferreyra is the founder of The Artidote, an incredible site, which in its own words: “Launched in
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Relationship Stress and More: What’s Troubling our Kids
By Dr. Samir Parikh I have been working with children across the country for almost two decades now. As a part
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Ask the Experts: Dr Google and the Problem with Self-Diagnosis
By Ratna Golaknath Don’t we always know when something doesn’t feel quite right with us? Aren’t we the first to
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Your Stories: How to Navigate Relationships and Love With Depression
By Shubhrata Prakash Valentine’s Day is just around the corner, and to use a cheesy line, well, “Love is in
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Ask the Experts: Tips on How to Parent Teens and Tweens
By Dr Bhavana Gautam A large part of my counselling base comprises of young adults and teenagers. With the teens
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How to Tackle a Panic Attack: Deep Breathe In, Deep Breathe Out
This comic was inspired by this Breathing Exercise for Panic Attacks from the NHS UK Breathe in as slowly,
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How to Own Your Story and Move Beyond a Diagnosis of Depression or BPD
By Amrita Tripathi Last weekend at the Jaipur Literature Festival, it was a privilege to speak to Dr Shelja Sen,
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Pride and Love: How to Navigate Intimacy and Emotional Health
This article is part of our FREEDOM SERIES; in the run-up to Valentine’s Day and as we aim to upend
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