Wheelchair Cricket: Go Team India!

By Sukanya Sharma It is double the celebration — India just won the Asia Cup, just over a week after

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Your Stories: Living with Panic Attacks, Anxiety and Depression

By Anonymous Life events in my early twenties triggered the first onslaught of panic attacks and anxiety. And no, anxiety

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Motherhood: The Roller Coaster Ride

By Vanita Singh Fernandes Here’s an exercise. Imagine a few changes in your life (in a matter of months). Imagine

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Alzheimer’s: The Need for Compassion, Care

By Kamna Chhibber In my work as a therapist I come across people who struggle with caring for someone who

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Exit Signs: Understanding Abusive Relationships

By Dr Samir Parikh While every relationship inevitably has its ups and downs, the experience of being a victim of

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Suicide Prevention Day: Let’s Talk, Connect

By Manisha Chachra “I want to jump of a cliff,” I messaged my friend when I got off at Tilak Nagar,

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Suicide Prevention Day: Creating the Space to Seek Help

By Kamna Chhibber Speaking, talking and sharing are not always given space in society. Often we shy away from discussing

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Center the Margins: Understanding Queer-Affirmative Therapy

By Scherezade Siobhan I was woken up this morning by a message from a young therapy client today and the text

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Parenting in Urban India: A Quick Take

By Sukanya Sharma “Yeh freelancing kya hota hai, beta?” …As I try to explain my work profile to my parents.

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In Plain Fright – Understanding Therapy for Phobias

By Scherezade Siobhan Awaiting the elevator to hit the ground floor, from the corner of my eye I am watching

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