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Blog posts : "#understandingtherapy"

Your Stories: The Great Meltdown and the Healing that Came Next

July 31, 2017

Our brave contributor shares her story, and would like to keep her identity anonymous.

July-August 2015 were bad months for me. My boyfriend of 4-odd years had broken up with me after months of strife, over Skype. I had found a photo of him on Instagram with a woman I didn't approve of (and who …

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Ask the Experts: How Does Therapy Work

April 23, 2017

This piece is part of a wider series, Understanding Therapy

By Ratna Golaknath

Deciding to give therapy a chance can be daunting, you might be worried about trusting someone, anxious that it should not prove to be a waste of time and money and in a vacuum about how and where to find a suita…

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Your Stories: Understanding Therapy

April 9, 2017

'Dialogue With A Therapist' shared by Pearl


TherapistWhat does your inner voice tell you?

Me: To go travelling (Giggles)

Therapist: Why are you giggling? Are you feeling embarrassed?

Me: Yes I am. People are doing community service, doing great things for their families, buildin…

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Your Stories: A Shrink Put Me Off Therapy

February 19, 2017

Thanks for sharing a bit of your story...


I have a very small thing to share ... I faced a lot of violence as a child. I suffer from anxiety etc till date. I recently gathered courage and consulted [a renowned psychiatrist] who also happens to be a distant relative.

He continuously across m…

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4 Blog Posts